BUILD A HEALTHY MIND & BODY!
Ever been in that situation where you decide your going to eat healthy and you get to the kitchen and your just paralyzed with…
We’ve all got a little extra time on our hands these days and we can use this time to create massive change in our…
We have 60,000-80,000 thoughts a day and around 3,000 thoughts per hour. It’s safe to say that we be thinking a lot! It’s important…
Do you want to make a one-time thing into a habit? Like instead of showing up to that yoga class once a year, you…
We think we are waking up everyday and choosing what we do, what we eat, how much we exercise and who we show up…