How many carbs can you save? Here are 5 low carb meal ideas for those on a “carb-budget”. Turn your favourite recipes into a delicious low carb meal in minutes!

When it comes to cardio, often times you don’t quite know what to do and how much of that unknown to do! Cardio is easy but it can be used ineffectively in many ways …

These are such an amazing treat and best of all unbelievably quick and easy to make!

Almond milk is a staple in my diet since I avoid most dairy. You can use almond milk for shakes, hot beverages, cereal, oatmeal and in baking as a replacement for regular milk!

Abs ARE made in the kitchen my friend! Meal prep really is essential if your living a busy life and are trying to reach your fitness goals at the same time!

Legs! My favourite yet personally hardest part of my body to grow. I always had very small legs but I have been training legs for a few years now and am very happy with the progress!